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As someone who trains Jiu Jitsu, you will hear two things about a million times in your life: “I want to get in shape before starting Jiu Jitsu,” and “I want to start training but I’m too old.” If you want to hear our answer to the first statement, click here. As for...

Everyone we talk to seems sick and tired of hearing that women should do Brazilian Jiu Jitsu to learn self defense, and we don’t get it! As women who train, we think that every girl we know and every girl we don’t know need to get themselves enrolled into a Jiu Jitsu...

  BJJ is often overlooked for what it is: a kickass way to get in shape! Here’s how Brazilian Jiu Jitsu can improve your strength, conditioning, and mental fortitude: It’s a full body workout Jiu Jitsu works your body out in ways that you couldn’t achieve going...

“I want to start Jiu Jitsu, but I want to get in shape first.” As someone who trains, we’ve heard this sentence a million times before. We’re ready to crush this misconception. Here’s why you don’t need to be “in shape” before starting Brazilian Jiu Jitsu:  ...

Our ages 4 to 5 and 5 to 8 children's program Our ages 9 to 10 and 11 to 16 children's program Ages 9 to 10 and 11 to 16 children's program

1. Jiu Jitsu is for Everyone A common misconception is that you have to be “in shape” to do jiu jitsu. There is no specific body type for this sport- people of ALL sizes train.  A lot of women’s concerns also include worrying about being smaller than the guys...

On an average day, from the minute you wake up to the second you fall asleep, you are following habits you have built for yourself over time. Although some of these habits may be positive, like flossing every night or waking up early to shower, we also tend to develop...