Cardio Kickboxing

Cardio kickboxing combines different fitness activities with martial arts techniques in order to help the practitioners challenge themselves, get rid of stress, burn calories and boost their overall muscle and core strength.

STRESS RELIEF

The complexity and the challenging aspect of cardio kickboxing help you relieve stress and get rid of frustration. The activities involved can burn 350-450 calories per hour. And as you burn calories, your body releases endorphins responsible for stress and pain relief.

ENERGY AND CONFIDENCE BOOST

As you engage in cardio kickboxing, the activities will affect your core and muscles, which will lead to a better flexibility, coordination and balance. Moreover, cardio kickboxing will improve your reflexes, which is quite significant for any martial art. As you keep your body moving like this, your energy levels will rise which will consequently follow with a change in your mood for the better.

At Fenix BJJ & KICKBOXING Lowell, practitioners can expect a full-body workout that will help them reach their fitness goals and improve the overall quality of their lifestyle thanks to the benefits associated with cardio kickboxing. Personal and innovative training sessions will keep you motivated and encouraged to conquer your own limits and be the better version of yourself every day.

PRICING

OUR KICKBOXING
PACKAGES

CARDIO KICKBOXING SCHEDULE

Monday Tuesday Wednesday Thursday Friday
9:00 AM
9:00 AM
10:00 AM
Cardio Kickboxing
9:00 AM
10:00 AM
Cardio Kickboxing
9:00 AM
10:00 AM
Cardio Kickboxing
5:00 PM
5:00 PM
6:00 PM
Cardio Kickboxing
5:00 PM
6:00 PM
Cardio Kickboxing
7:00 PM
7:00 PM
8:00 PM
Cardio Kickboxing
7:00 PM
8:00 PM
Cardio Kickboxing

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday
9:00 AM
9:00 AM
10:00 AM
Cardio Kickboxing
9:00 AM
10:00 AM
Cardio Kickboxing
9:00 AM
10:00 AM
Cardio Kickboxing
5:00 PM
5:00 PM
6:00 PM
Cardio Kickboxing
5:00 PM
6:00 PM
Cardio Kickboxing
7:00 PM
7:00 PM
8:00 PM
Cardio Kickboxing
7:00 PM
8:00 PM
Cardio Kickboxing

Monday

Tuesday

Wednesday

Thursday

Friday

No programs available!
Give us a call and schedule your trial class at (617) 645-5226 or (978) 875-3043