Why Every Woman Should Do Brazilian Jiu Jitsu- Self Defense

Why Every Woman Should Do Brazilian Jiu Jitsu- Self Defense

Everyone we talk to seems sick and tired of hearing that women should do Brazilian Jiu Jitsu to learn self defense, and we don’t get it! As women who train, we think that every girl we know and every girl we don’t know need to get themselves enrolled into a Jiu Jitsu...
Why Brazilian Jiu Jitsu is a Great Way to Get In Shape

Why Brazilian Jiu Jitsu is a Great Way to Get In Shape

  BJJ is often overlooked for what it is: a kickass way to get in shape! Here’s how Brazilian Jiu Jitsu can improve your strength, conditioning, and mental fortitude: It’s a full body workout Jiu Jitsu works your body out in ways that you couldn’t achieve going...
An Average Day in Kids Jiu Jitsu Class

An Average Day in Kids Jiu Jitsu Class

Our ages 4 to 5 and 5 to 8 children’s program Our ages 9 to 10 and 11 to 16 children’s program Ages 9 to 10 and 11 to 16 children’s program Notice: JavaScript is required for this...
3 Reasons Why Every Woman Should Train Brazilian Jiu Jitsu

3 Reasons Why Every Woman Should Train Brazilian Jiu Jitsu

1. Jiu Jitsu is for Everyone A common misconception is that you have to be “in shape” to do jiu jitsu. There is no specific body type for this sport- people of ALL sizes train.  A lot of women’s concerns also include worrying about being smaller than the guys...
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