ADULT KICKBOXING

KICKBOXING IS NOT YOUR TYPICAL “CARDIO KICKBOXING” CLASS, IT’S A PROGRAM DESIGNED AS A HOLISTIC SOLUTION TO PUSH YOU TO YOUR PERSONAL BEST. THE MARTIAL ARTS STYLE OF KICKBOXING BLENDS WITH OTHER BODY WEIGHT AND CARDIOVASCULAR EXERCISES TO IMPROVE STRENGTH, AEROBIC FITNESS, SPEED, FLEXIBILITY, COORDINATION AND BALANCE… A REAL FULL-BODY KNOCKOUT!

PROGRAM GOALS:

  • IMPROVE STUDENTS OVERALL KICKBOXING KNOWLEDGE
  • HELP STUDENTS BUILD MORE COMPLETE GAME

CURRICULUM INCLUDES:

  • ATTACKS AND DEFENSES FROM EVERY POSITION
  • CORE CONCEPTS AND IDEAS
  • SITUATIONAL & LIVE SPARRING
  • QUESTION & ANSWER SESSIONS

Give us a call and schedule your trial class at (617) 645-5226